Choose the right dental floss for us. There are both nylon fiber types of dental floss, which are smoother and easier to use, but are thinner and more easily broken. Suitable for beginners to use. and single-fiber plastic that is stronger, tougher, and more durable. But may be harder and cut the gums health until they bleed more.
Pull out approximately 1 foot or 30 centimeters. You can easily judge it by eye. Do not use dental floss that is too short. Because it may cause your hands to slip and your fingers to become inconvenient to use ทางเข้า ufabet
Wrap dental floss between the middle fingertips of both hands. Until there is about 2-3 inches of thread left, then use your index finger to push the thread down between your teeth.
Use your thumb to help force the floss to “floss” deeper into the gum area. Surround the tooth left and right, using short movements to loosen the food particles. Then gently pull it out. Then move to do the same with the other teeth.
Try not to press down too hard on the floss.
Because it may cause the gums to become scarred and bleed. But if anyone has never used before There may be some blood flowing from the gums. Your gums will gradually get used to it and become strong. Over time, blood will no longer flow while flossing on its own.
You should use dental floss to cover every crevice of your teeth. You may floss 2 times if you are unsure. Use before brushing your teeth. And you should use dental floss at least once a day.
No matter what, you still have to brush your teeth. At least 2 times a day, in the morning after waking up. and at night before going to bed every day