that doesn’t mean IF is a suitable method for everyone. Knowing how to do IF correctly and in a format menu that suits you is important.
There are several ways to use the IF format. But what is popular is
Lean Gains or the IF 16/8 formula, eating during 8 hours and fasting for 16 hours, is a recommended formula for those starting to do IF because it can be done easily, continuously, and does not affect daily life too much.ทางเข้า ufabet
Fast 5 involves eating only 5 hours and fasting for 19 hours continuously.
Eat Stop Eat means fasting for 24 hours 1 – 2 times a week. On days when you’re not fasting, you can eat as usual. But you must eat appropriately and adequately to meet your body’s needs.
5:2 means eating normally for 5 days and eating fasting foods for 2 days, which you can choose to do 2 days in a row or apart. The method involves reducing the amount of food. For example, men can eat 600 calories and women can eat 500 calories, or about 1/4 of the calories they receive per day.
Alternate Day Fasting, fasting every other day. It’s a rather harsh method. Because you have to fast for 1 day, eat food for 1 day and then fast for another day, but this is the same as the 5:2 IF formula because on Fast days we can eat low-calorie food. But you must eat as little as possible.