Arguing and then being quiet, is this a good or destructive way? Couples have good days and bad days. Especially in a conflict situation, some people choose to remain silent. Relationship psychology expert, “silence in a conflict can be both positive and negative, depending on
What type of skin is peptide suitable for? Peptides are suitable for all skin types, especially those with sagging skin, wrinkles, sensitive skin, or those who want to restore their skin to look younger. However, you should choose a product that contains many types of
Why Peptides Are the Key to Youthful Skin In recent years, the beauty industry has seen explosive growth in skin rejuvenation innovations, reflecting significant changes in consumer behavior and advances in beauty science. As the global population ages and the desire to look naturally youthful
Learn about Box Breathing, a technique for calmness and focus. Box Breathing is a breathing technique that is widely popular in the military, especially in the United States Navy SEAL unit, due to its effectiveness in controlling emotions and minds in stressful situations. This breathing
What causes knee cracking during work? Teenagers or working adults who have knee cracks are usually not caused by degeneration, but by overusing the knee joints, along with muscle imbalance (Muscle Imbalance), especially in the muscles around the knee, hips, and core muscles. Which are
Cracking knee from the knee joints are a warning sign That many people often overlook, especially those who are working and still feel healthy. But did you know that these small sounds could be a sign of a hidden abnormality? Which, if left untreated, could