What causes knee cracking during work?
Teenagers or working adults who have knee cracks are usually not caused by degeneration, but by overusing the knee joints, along with muscle imbalance (Muscle Imbalance), especially in the muscles around the knee, hips, and core muscles. Which are considered muscles related to knee stability (Knee Stabilizer). If these 3 muscle groups are weak or very tight, it will cause abnormal weight transfer while standing and walking, and the various forces will absorb (Force Loading) on the knee joint more than normal, causing structural abnormalities in all 3 types as mentioned above and making noises from the knee joint. If the joint use is not managed correctly from the beginning, it will cause pain during use, disrupt daily life, including exercise and sports, and also cause the knee joint to deteriorate faster than it should.
Risk of knee cracking
There are several risks of developing a cracking knee in working-age people. Including overusing the joints, such as in regular high-impact exercises without stretching or strengthening the muscles that support the knee joint and other related muscles, such as the hips and core. An example of this group of people is runners who do not do other exercises to strengthen their muscles.
Low Physical Activity
Especially those who sit and work for long periods of time each day, causing the lower back, abdomen, hips and leg muscles to tighten and become weak. These three muscles have an effect on supporting the knee joint (Knee Stability). If this group of muscles is not strong and is not balance. When we stand or walk, the weight will absorb by the knee joint more than normal continuously. There will be a noise in the knee joint as mentioned above.
Those who have never done exercises to strengthen the thigh muscles. Before and have weak thigh muscles. If there is an activity that requires a lot of standing and walking or frequent jolts. The front thigh muscles tend imbalance and can easily cause the patella to move outward and make a noise when bending the knee.
Accidents to the knee joint
If an accident occurs to the knee joint or a history of injury, tearing of the ligaments and cartilage in the knee joint, if not treated or physically treated properly. Will cause a noise in the knee joint and lead to faster knee degeneration.
What should I do if I start to hear a cracking sound?
When you start to hear a noise in your knee joint. The first thing to notice is whether there is pain or abnormal walking. If there is, you should start to ufabet https://ufabet999.app see a doctor for examination and diagnosis. Because pain is often a sign of inflammation in any structure in the knee joint. When treating the inflammation, the noise in the knee joint may go away. But if it does not go away, you have to fix the risk factors that may exist as mentioned, such as using or exercising in the right way. But if there is no knee pain, you can fix it yourself by adjusting your behavior.