Cracking knee from the knee joints are a warning sign
That many people often overlook, especially those who are working and still feel healthy. But did you know that these small sounds could be a sign of a hidden abnormality? Which, if left untreated, could lead to premature osteoarthritis?
Especially in this era where people have to sit for long periods of time, exercise irregularly, or for some people, exercise too hard, these are all risk factors that can cause knee problems. So how do you know what kind of knee cracking sound you have to be careful of? What is the real cause? And how can we prevent or solve this problem? Let’s understand and find a way to prevent it before a small problem escalates into a big one that affects your quality of life in the long run.
What does a cracking knee sound like?
Cracking knees are when you bend or straighten your knees, https://ufabet999.app and the noise is usually cause by the joint itself or the tendons around the knee joint. They can be easily differentiated as follows:
The sound of the knee cracking from the joint surface is originate from the surface of the bones in the joint rubbing together.
There will be a ‘crackling’ sound like stones rubbing against each other during bending and stretching movements, such as when rising from a sitting position, walking, or bending down.
The kneecap sounds from the joint not being lock in place.
Especially the patella that may not be in its normal position and has moved out of the groove of the femur. This is often caused by an imbalance of thigh muscles, namely the muscles in the front of the knee that are weaker than the muscles on the outside. Causing the patella pull to the side until it moves out of the groove. When we bend the knee, the patella will push back into its original place, making a ‘click’ sound.
A popping sound is cause by very tight tendons around the knee. Or the muscles around the knee joint are so tight that the tendons that attach around the knee joint are under a lot of stress, causing the joint to narrow and making a ‘pop’ sound. Which is the sound of air escaping from the tendons around the joint. The sound usually occurs. When the joint is move or pull up, it is a popping sound. That goes away and when moved again, it often stops making the sound.
What causes knee cracking?
In general, the knee cracking sound occurs in people over 55 years old, which is related to osteoarthritis. The characteristic of the sound is usually a cracking sound from the joint, but there may also be a sound from the surrounding tendons. This is because with increasing age, the body deteriorates over time, along with the use of the joints, whether sitting, standing, walking, running, or jumping for a long time, causing the cartilage surface of the joint to gradually become thinner. The fluid in the knee joint reduces and the joint surface rubs, causing the aforementioned sound. In addition, the friction causes the edges of the knee joint to gradually grow, making the joint look bigger and starting to hurt.
However, if the knee cracks at a young age. It is usually cause by excessive use. That causes abnormalities in various parts of the knee joint, such as bone falling into a groove, cartilage erosion, or even the surrounding muscles and tendons being tighter than normal. Furthermore, if there is too much or too little use that causes muscle imbalance, it will cause more noise in the knee joint.