Arguing and then being quiet, is this a good or destructive way?
Couples have good days and bad days. Especially in a conflict situation, some people choose to remain silent. Relationship psychology expert, “silence in a conflict can be both positive and negative, depending on the method and purpose of the silence.”
Many people choose to be silent to time out for themselves. This is a constructive form of silence because it is a way to ask for time to calm down, reflect on your thoughts, and deal with your feelings. However, it is important to tell the other person that you need time, and set a clear time limit, such as 30 minutes, so that the other person does not feel left out or anxious. However, silence can also be a weapon that harms the relationship.
The danger of building walls in silence
Stonewalling, or the act of ทางเข้า ufabet https://ufabet999.app building walls with silence. Which is the complete denial of communication, or Silent Treatment, or the act of being silent to punish the other person, these behaviors can be very hurtful and severely damage the trust in the relationship.
How to know if silence leads to positive or negative outcomes
It can be observed from the behavior and the results. Good silence leads to better communication, there is a return to constructive conversation, using I messages that express your feelings instead of blaming the other person.
Suppose your boyfriend comes home late.
Accusative type: “You behaved so badly that you never thought about the feelings of the people waiting for you at home.”
Type I message: “If you come back late like this, please let me know in advance because I feel uncomfortable and worried.”
Suppose your boyfriend forgets an important date.
Accusation type: “My brain can’t remember anything! It’s an important day, but I forgot. How cruel!”
Type I message: “Today is our anniversary. We regret not celebrating together. We hope to celebrate together next time.”
Healthy relationships should agree on the rules of the argument in advance, including how to handle quiet moments. When one partner asks for time off, the other partner should honor and respect that decision without pressuring them to talk right away. Wait until both partners are ready to communicate constructively.
In fact, we want to say that silence is not always bad. If silence is appropriate, has boundaries, and has a clear goal, it can be a tool that helps couples understand each other better. But if silence is used as a weapon or to escape problems, it can become something that destroys relationships in the long run. Therefore, when conflict arises, ask yourself first why you are silent, and whether your silence will lead to solving problems or creating more problems.